I am always a little nervous when I share these posts about fitness. I don’t know if it’s because I still am having a hard time believing that I have lost 47 pounds or if it’s just such a vulnerable topic for most women. Maybe it’s just that if I share this before/after picture you will see that I haven’t actually figured out how to finish tiling the bathroom (the before part of this picture is from January 2014...21 pounds ago, I didn’t take any pictures of myself 47 pounds ago!). Anyway, here goes...
One really big lesson I have learned is that it is important to “show up” for myself. I am one of those people who will move mountains to be on time for meetings, appointments, classes etc. I am the type of person who gets teased for being early to things. But when it came to doing important things for myself, like exercising, I was not so diligent. All that changed 6 months ago when I started working with Mike, my personal trainer. I have 2 appointments with him per week and I pretty much can’t blow this off because he comes to my house. And, I can’t really do a half-assed job of working out because I am the only one there.It’s been wonderful and I can’t recommend it enough for people who want to get in shape. But the thing that really got me thinking was, why can’t I do that for just me? Why can’t I make an appointment with myself to workout? So I took a good look at all my excuses, you know the ones...no time, gotta cook dinner, talk to the kids, walk the dog, stay late at work to finish the latest project... and realized that those things could wait while I took care of myself. It turns out that I can workout and still do many of the things I did before. The ones I couldn’t get to, well they weren’t that important. As things stand now, I do 5 workouts a week, 2 with Mike and 3 on my own. It has become such a habit for me that when I miss one I am really out of sorts. The best part is, when I am consistent with working out, I’m calmer, more focused, and I seem to have more time.
Now, instead of wasting time on the computer,I spend a lot of time in my basement looking like this. I had to convert these to black and white because my face is all red!
But the rewards are really great. Just today I went to buy new running shoes and the salesperson asked me which race I was training for. I no longer look like a total poser when I shop at running stores! And when Luke Haynes shows up to tape videos at work, well, I can challenge him to a plank (thanks to Kim Niedzwiecki of GoGoKim) and not totally fall on my face! By the way, he won this one...
Here is a shot of my design wall/table this Monday. I am working on a small quilt/quote project! I have a huge list of quotes that I LOVE and I am trying to do some small projects with them. I'm calling these Sew Quotables....haha!
In case you can't read it here is the quote in none quilt form:
Be sure to check out Judy's blog for more Monday inspiration!
Happy 4th of July to all my US readers. Today I will be indulging in one of my favorite family traditions...laying around watching other people play tennis. My dad used to call it "pigging out" on tennis (I miss you Dad!). Roger Federer is up today, he is probably my all time favorite men's player. Better go make waffles.
Enjoy this fun video of Roger and Stephan Edberg (my 2nd most favorite men's player)!
Blog reader Sue Schoch just sent me this picture of her AWARD WINNING Mimi's Bloomers quilt. She won a special award for her use of color at the Vermont Quilt Festival. I just love this version. Congrats Sue!!!!
FYI All the Mimi's Bloomers small patterns are still free. You can purchase the center block, Miss Mimi, from Patternspot.